21. College Girl. Basketball Lover. Finding the Healthy Me.
(Source: wonderlandistakenalice, via beccaliving)
(Source: muffintop-less)
Finish each day and be done with it. You have done what you could. Some blunders an absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense - Emerson <3
(Source: ishapeme, via fitforinfinity)
Today’s fortune….thank you wise Panda! (Taken with instagram)
(Source: tattooedsc4rs, via healthyfitskinny)
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
(via fitforinfinity)
Cookie Dough Oatmeal Bake for ONE!
Servings: 1 | Calories: Around 180
INGREDIENTS:
- 1/2 cup oats (50g)
- 1/4 tsp vanilla extract
- sweetener, such as 1 1/2 T maple syrup or 1 to 1 1/2 packs stevia (Omit if wanted!)
- 1/4 cup unsweetened applesauce (60g) (Or sub banana… it’s awesome this way!)
- 1/4 cup milk, creamer, juice, or water (I used 60g)
- 1/8 tsp salt
- Handful of chocolate chips (and a few for the top, too!)
- Optional: unless you like the taste of fat-free baking, add 1-2T oil, vegan butter, or nut butter (If oil, scale the milk back a little. If vegan butter, scale the salt back a little.)
- Optional: 1/4 to 1/2 tsp cinnamon (If you like cinnamon in chocolate chip cookies)
PROCEDURE:
Preheat oven to 380 degrees.
Combine dry ingredients, then mix in wet.
Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins)
Cook for 20 minutes, or more until it’s firm.
Finally, set your oven to “high broil” for 3-5 more minutes (or simply just bake longer, but broiling gives it a nice crust).
*Don’t forget to spray your ramekins first if you want your cakes to pop out.*
(via tumblrgym)